The transition from high school to college throws a whirlwind of new challenges at students. Juggling academics, social life, increased independence, and newfound freedom can be overwhelming for anyone. But for students with Attention Deficit Hyperactivity Disorder (ADHD), college can feel particularly daunting.
ADHD is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity/impulsivity, or a combination of both. These challenges can manifest in several ways during the demanding college years.
The 2019 National College Health Assessment found that an estimated 8% of Canadian students were treated or diagnosed with ADHD in that single year alone. Understanding these struggles and the available support systems can make a world of difference for students with ADHD.
Struggles Faced by College Students with ADHD
Executive Functioning Difficulties
Executive functioning skills are those that help us plan, organize, prioritize, manage time, and maintain focus. Students with ADHD often struggle with these skills, leading to:
Procrastination
Putting off assignments until the last minute is a common symptom.
Disorganization
Difficulty managing notes, textbooks, and important deadlines.
Time Management Issues
Trouble adhering to schedules, resulting in missed classes or assignments.
Trouble Starting Tasks
Feeling overwhelmed and lacking motivation to begin projects.
Attention and Focus Challenges
The college environment is filled with distractions, from noisy dorms to crowded libraries. Students with ADHD may find it difficult to stay focused during lectures, retain information, or complete lengthy readings. Attending classes, taking effective notes, and actively participating can become major hurdles.
Memory Problems
Remembering deadlines, appointments, and specific instructions can be a challenge for students with ADHD. This can lead to missed opportunities, academic setbacks, and interpersonal issues.
Emotional Challenges
Low Self-Esteem
Feeling disorganized or behind schedule can lead to frustration and low self-esteem.
Anxiety and Stress
The pressure of college life can exacerbate anxiety and stress, which can further worsen ADHD symptoms.
Motivation and Emotional Regulation
Finding the drive to complete tasks and manage frustrations effectively can be difficult.
Social Difficulties
Impulsivity
Acting before thinking can cause social awkwardness and strained relationships.
Hyperactivity
Restlessness and fidgeting can be distracting for others.
Time Management Issues
Difficulties with punctuality and scheduling can negatively impact friendships.
Undiagnosed ADHD
Some students may have gone undiagnosed throughout their schooling. College can be an eye-opener, presenting challenges that highlight underlying ADHD.
These struggles can take a toll on a student's academic performance, mental health, and overall well-being. Luckily, there are steps students with ADHD can take to ensure success in college.
Some students may have gone undiagnosed throughout their schooling. College can be an eye-opener, presenting challenges that highlight underlying ADHD.
Strategies for Students with ADHD to Thrive in College
Seeking Help
ADHD Assessment
A formal diagnosis from a qualified professional is crucial. This can help students access accommodations and resources available on campus.
ADHD Therapy
Working with a therapist can equip students with coping mechanisms, organizational skills, and strategies to manage ADHD in an academic setting.
Developing Effective Study Habits
Create a Schedule and Stick to It
Plan daily activities, including dedicated study time. Divide large tasks into smaller, manageable steps.
Find a Quiet Study Space
Minimize distractions by finding a quiet corner in the library or studying in an empty classroom.
Practice Active Learning
Don't just passively read. Take notes, summarize key points, and discuss concepts with classmates or study groups.
Advocating for Yourself
Disability Services
Most colleges have disability services departments that offer students with ADHD accommodations, such as extended time on exams, note-taking assistance, and alternative testing formats.
Talk to Professors
Inform professors about your ADHD and accommodations so they can best support your success in their courses.
Managing Stress and Building Self-Esteem
Healthy Lifestyle
Prioritize sleep, exercise regularly, and maintain a balanced diet. These healthy habits contribute to a sharper focus and overall well-being.
Relaxation Techniques
Practice mindfulness, meditation, or deep breathing exercises to manage stress and improve concentration.
Celebrate Achievements
Acknowledge and reward yourself for completing tasks and meeting goals. Building self-confidence is critical for motivation.
Building a Support System
College Counselling Services
College counselling centers can offer support and guidance for students struggling with ADHD. Therapists can provide coping strategies, stress management techniques, and academic support.
Peer Support Groups
Connecting with other students who have ADHD can foster a sense of belonging and provide valuable insights and support.
Family Involvement
Maintaining open communication with family members can provide emotional support and practical assistance.
Time Management and Organization
Break Down Tasks
Large assignments can be overwhelming. Divide them into smaller, more manageable steps.
Set Realistic Goals
Avoid overloading your schedule. Set achievable goals and reward yourself for completing them.
Visual Aids
Use calendars, planners, or digital tools to visualize deadlines, assignments, and commitments.
Leveraging Technology
Time Management Apps
Use apps to set reminders, track tasks, and manage time effectively.
Note-Taking Apps
Use apps that allow for easy organization and retrieval of notes.
Mind Mapping Tools
Visualize information and connect ideas using mind mapping software.
Requesting Potential Accommodations
Extended Time on Exams
This can help students with ADHD focus and complete exams without feeling rushed.
Note-Taking Assistance
Having someone take notes can alleviate the burden of trying to write down everything while listening to lectures.
Quiet Testing Environment
Reducing distractions during exams can improve concentration.
Seeking Professional Help
If you're struggling with ADHD, don't hesitate to seek professional help. A qualified therapist can provide tailored strategies and support to help you overcome challenges and reach your full potential.
Radcliffe Psychotherapy Clinic offers comprehensive ADHD assessment and therapy services in Toronto to help college students cope with their academic tasks successfully. Their team of experienced professionals can provide personalized guidance and support. To learn more or book an appointment, please contact them at (289) 801-4133, admin@angerandanxiety.com, or visit their website at https://sra.janeapp.com/.
Remember, having ADHD doesn't define you. With the right strategies, support, and self-advocacy, college students with ADHD can thrive and achieve their academic and personal goals.