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Hello,
My name is Rachel.

As a Practicum Student Therapist in Toronto,  I am here to help you navigate Anxiety, Depression, Relationship Issues and Life Transitions.

Rachel Himmel

Toronto Practicum Student Therapist

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Session Cost & Information

Fee:

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Type:
Duration:

First 5 sessions free. Subsequent sessions are $ 50. Learn more here.

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Remote
50 minutes

Works with:

Individuals, adults

Insurance Covered?

Yes, if your insurance plan includes coverage for services provided by students supervised by Registered Psychotherapists.

 

If you have any questions about this please contact our office.

About
Rachel Himmel

Pursuing Master of Social Work at Wurzweiler School of Social Work

As a Master of Social Work student, I am deeply passionate about helping teens and adults navigate overwhelming emotions, unhelpful patterns, and the challenges of painful life experiences. I believe that compassion and curiosity, along with the exploration of new perspectives, are invaluable tools—both within and beyond the therapy room. In our work together, we’ll take the time to slow down, tune into your inner experience, and uncover the underlying factors contributing to your struggles. My aim is to support you in finding healthier, more effective ways to connect with yourself and others and to no longer feel stuck and powerless to your emotions and thoughts.

 

I strive to create a safe, empathetic space where you feel seen, heard, and understood. My therapeutic approach is tailored to your unique needs, blending evidence-based techniques from modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Creative Arts Therapies. 

 

If you’re ready to take the first step toward a more balanced and fulfilling life, I invite you to reach out. Together, we can work toward a future where you feel empowered, resilient, and at peace. I look forward to the opportunity to support you on your journey.

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Qualifications & Trainings

Are you ready to take the next step?
Let’s Talk.
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